Stress is a normal response of the body and mind to any positive or negative situations in your daily life. However, unmanaged stress can hurt you mentally and physically. How? You should continue reading this.
Stress is a normal part of everybody’s life. It is how your body reacts to changes, challenges, and demands that happen to you and around you. Stress can be turned into positive when you can avoid danger and find a better solution; what makes it worse is the inability to react or manage stress positively, making you emotionally tense. By then, you feel angry, sad, frustrated, and or nervous. But did you know that there more effects that can happen when you are unable to manage stress?
Here are the 5 top effects of unmanaged stress on your body:
1. Problems with digestion
One of the most common physical effects of unmanaged stress is digestive problems, such as heartburn due to acid build-up, indigestion, stomach ache or cramping, constipation, and diarrhea. Digestive problems occur due to fight-or-flight response, where the digestion is suppressed by the central nervous system, slowing down the contractions of the digestive muscles and reduce the secretions needed for digestion.
Are there any treatments for digestive issues due to stress?
In most cases, there is no better treatment than to relax and stay calm. Take a break if must. Look for a solution in a composed way. However, if these symptoms persist and aggravate, you should consult your doctor.
2.Muscle aches and joint pains
During fight or flight situations, your muscles contract. And over time, it can cause muscle pain and discomfort. When the condition worsens, it could lead to arthritis flare-ups and fibromyalgia; this is because when you are under stress you have a poor threshold for pain.
According to American Psychological Association (APA), to relieve muscle tension or pain, you should know how to manage your stress effectively.
When you are under stress, your heart rate and blood pressure increase but return to normal once the stressful moments have passed. However, for long-term stress, the level of cortisol increases, which could lead to an increase in blood cholesterol, blood sugar, triglyceride, and blood pressure; these are common risk factors that could lead to heart disease and even diabetes.
When managing stress, you should always build up a solid foundation to avoid health problems, especially cardiovascular issues. These foundations include sleep, a healthy diet, exercise, and even dietary supplements for stress. At Rest Equation you will find great advice on dealing with stress, including the best supplements for stress.
4. Problems with the immune system
The inability to manage stress could lead to the weakening of the body’s defense, which is the immune system. For this reason, taking care of your immune system at all times through a healthy diet, exercise, enough sleep, a healthy lifestyle, and supplements can help fight stress.
5. Depression and poor cognitive skills
Unmanaged stress can bring you to shut down mode, leading to poor cognition and even depression. For this reason, when you are feeling down, you should look for help. Try to talk to someone you can trust. Look for motivations. By doing these, you are boosting your decision-making skills. Find ways to fight the negative effects of stress with someone you can trust.