Do you want to lose weight but unable to do so because of your hectic work schedule?
No worries! You can achieve fitness without hitting the gym. All you need is get a stationary bike, and you’re all set!
A stationary bike is one of the basic apparatuses you’ll find in a gym. The person behind this amazing innovation is Johnny G, a South African professional cyclist. He introduced the idea of indoor cycling by using a stationary bike. The primary function of a stationary bike is to offer cardiovascular workout without putting too much strain on the hips, knees, and ankles, unlike most cardio equipment does. The idea of a stationary bike is to allow people regardless of age to achieve fitness.
Why Consider Using a Stationary Bike?
There are many reasons why you must consider using a stationary bike. Are you interested to know why? Here are some benefits you can gain from indoor cycling.
1. Cardio Fitness
Cycling is one of the best cardio exercises. It allows the heart to pump and improve blood circulation. With a better blood flow, your body receives a healthy amount of oxygen which is necessary for many ways, including:
- Lowers the risk of coronary artery disease
- Better brain functions and improved memory
- Boosts immune system
- Reduces stress levels
- Enhances mood and better sleep
- Supports energy production
Experts suggest that adults should at least spend 150 minutes of moderate-intensity cycling every week. Thus, you must allocate about 30 to 69 minutes of indoor cycling.
2. Muscular Development and Endurance
Riding a stationary bike supports muscular development and endurance. It strengthens the legs and lower body region. It also promotes muscle growth on the calves, hamstrings, quadriceps, core, back, and glutes.
Stationary bikes with handles can help strengthen upper body muscles such as the biceps, triceps, and shoulders.
3. Low-impact Workout
Indoor cycling is a low-impact workout. It does not apply too much pressure on the bones and joints, compared to running. It is why riding a stationary bike is a perfect exercise for individuals suffers from joint issues.
4. Weight Loss
Riding a stationary bike is an effective method to lose weight. According to studies, indoor cycling helps burn calories and supports weight loss. You can burn 600 calories per day if you spend at least 30 minutes of indoor cycling.
5. Extremely Convenient
It is convenient if you have a personal stationary bike at home. You can exercise any time you prefer without ruining your schedule. Moreover, you won’t have to pay for gym membership fees, and it saves time traveling to the gym and back at home.
Of course, if you want to get a stationary bike, make sure to invest one of the best options in the market. One of the leading stationary bikes today is Schwinn 170. You can check out the Schwinn 170 upright bike reviews right here at Home Fitness Arena to find out additional info about this product.
There are a few things you need to consider when shopping for a stationary bike. You can consult the Home Fitness Arena for assistance on how to find a quality stationary bike for indoor cycling.