At about over 5 percent of the world’s population, which is equivalent to 466 million people, are suffering from disabling hearing loss. And according to the World Health Organization, it is estimated that by the year 2050, over 900 million people will have problems with their hearing, specifically a disabling hearing loss.
The problem with today’s sound pollution, it won’t be easy to prevent loss of hearing, but in some ways, hearing loss can be avoided. The following are the top ways on how to prevent hearing loss:
#1: Avoid loud noises
It is not easy to get away from loud noises; and by being frequently exposed to it, it can cause noise-induced hearing loss. People who are always exposed to loud noises are often related to the type of their work; these include:
- Construction workers
- Airport staff (specifically, ground support staff)
- Entertainment venue (concert grounds)
- Factory workers
- Employees working at the firing range
Since work-related noises can’t be avoided, using hearing protection is the best solution. Some earmuffs and earplugs are designed to reduce the possibilities of having noise-induced hearing loss at work; you may get additional details on these at DoctEar – a reliable website that talks about ear health and safety.
#2: Stop listening to loud music
Countless individuals prefer loud volume when listening to music; this helps them to become focused on whatever they are doing. However, frequent exposure to loud music, especially through an earphone or headphone can pose danger to hearing.
If you want to keep your hearing health good until you get older, it is wise to keep the volume on check when you are listening to music, especially when you are using a headphone or an earphone. Make sure that the volume does not exceed more than 60 percent. Also, do not use your earphones or headphones when listening to music for more than an hour or straight one hour; take a break at least 5 minutes every hour.
#3: Protect your hearing when in loud crowd or events
Hearing loud sound in concert grounds, gig, or sports events can’t be avoided; however, you can still protect your hearing health through these:
- Don’t stand near the loudspeakers
- Try to get out from the loud and crowd noise every 15 minutes; if it won’t be possible to use earplugs.
- Wear earplugs when attending the concert; it’ll reduce the dangerous loud sound.
#4: Take note of medications that cause hearing loss
There are hundreds of medications that are researched to have a link to hearing loss. Before taking any medications, try to consult your doctor.
Hearing loss is often time inevitable, especially when that person is getting old. However, there are still elderlies who have a strong hearing, probably because they took care of their hearing while they were young.
If you love your ear and hearing health, wear earplugs or any hearing protection when you know you’ll be exposed to loud noises.