Cracked heels or heel fissures are one of the most common foot problems among adults. Aside from being unsightly, deep cracks on heels are very uncomfortable. It can cause pain and sometimes leads to bleeding. Because of the discomfort, it limits your mobility. You can’t do physical activities and even walking is painful.
Dry skin is the primary cause of cracked heels. But aside from this, many factors can contribute to this condition. Below are the reasons why you have cracked heels.
- Prolonged standing
- Walking barefooted
- Using open-back sandals and shoes that don’t fit properly
- Wearing shoes that have no heel-support
- Increased pressure on heels due to obesity
- Using harsh soaps that dehydrate the skin
- Dry skin due to changing cold temperature and low humidity
Certain medical conditions may also lead to cracked heels. Examples of it are vitamin deficiency, fungal infection, psoriasis, hypothyroidism, atopic dermatitis, and palmoplantarkeratoderma (abnormal thickening of the skin in the soles and palms).
How to Fix Cracked Heels?
Cracked heels are not a skin problem. You can manage and treat it by using home remedies. You can follow these home remedies to soften cracked heels in one week.
#1 Apply Moisturizer Daily
As you know from above, dry skin is the main culprit of cracked heels. Thus, one way to prevent your heel’s condition from worsening, make sure to apply moisturizer to the affected area daily.
Using heel balm and thick moisturizers will increase the skin’s hydration level on the heel. The high moisturizing property of these substances will soften and exfoliate the dead skin, leaving smoother and new skin.
Apply the moisturizer in the morning to enhance its elasticity. You should do this process two to three times a day. Also, wear shoes that offer excellent heel support and protection.
#2 Soak and Exfoliate
Soaking your feet on lukewarm water softens the calluses and dry skin on the heel. You can choose to soak your feet in lukewarm soapy water for at least 20 minutes. Then, use a loofah, foot scrubber, or pumice stone to exfoliate the dead skin. After doing so, pat your feet dry and apply a moisturizer to the affected area.
Aside from lukewarm water, you can use various home remedies instead for better results. For instance, you can use vinegar, Apple Cider vinegar, and Listerine as a foot soak.
Also, you can use other alternatives as a moisturizer rather than buying at a store. The best moisturizers for cracked heels that you can easily find in your kitchen are honey, lemon, coconut oil, shea butter, and mashed bananas.
#3 Use Caution
Once you started the treatment, provide extra care and attention to your feet. Be more cautious of the shoes you pick and wear. It must be comfortable on your feet and offers excellent heel support. Likewise, don’t stand for long hours. If standing for hours is inevitable, find time to let your feet rest.
Although cracked heels are not a serious medical condition, the discomfort it brings can still affect your performance at work and daily life. Thus, immediately find a solution to prevent it from getting worse. You can ask more advice on how to treat and manage cracked heels from dermatologists and reliable online sources.